Guest guest Posted April 24, 2012 Report Share Posted April 24, 2012 Good morning! Today was S & H Legs & Shoulders. Again, I did my own reps and speed. LEGS: Pre-exhaust (lunges) 12 DB (followed Cathe) Squats 25 reps 3 sets (45 BB) Pre-exhaust (rear lunges) 12 DB (followed Cathe) Static Lunge 25 reps 3 sets (20 DB) These fried! Side Lunge (Skipped) I don't get much out of this one Plie Squat 25 reps 3 sets (30 DB) Calve Raises 25 reps 2 sets (20 DB) SHOULDERS: Front Raise 12 reps 3 sets 10 (my elbow killed me on these) Side Lateral 12 reps 3 sets 8 (should've used 10) Posterior Delt (followed Cathe on the 8 slow reps) 3 sets 7 Seated overhead press 12 reps 2 sets 15 Side Lying Ext. Rotator (followed Cathe on the 8 slow reps) 2 sets 5 My chest is sore this morning but didn't seem to affect the shoulder work. My legs are cooked!! Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
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