Guest guest Posted April 23, 2012 Report Share Posted April 23, 2012 Had a nice moment at the Fixed Pulldown machine. I saw someone sit next to me and when I was done with the set I look over and see Lucy from the Group Kick class. She goes, " WOW, 85 pounds?? the most I ever do is 50-60! " Keep in mind she's around 5 feet tall and probably weighs 100 lbs.. Anyway, I promised her a Lou BOSU workout so that will be fun to create :)Tonite's back workout, usual 3 sets of 10 per Noel's instructions!warmup exerciseLife Fitness Seated Rows level 7, 8, 9, 9 (12 levels total)isolateral hi row, Hammerstrength55,55, 50 per armfront pulldown, Hammerstrength50 , 50, 50 per armfixed pulldown , Life Fitness90, 85, 85Lat Pulldown, In Shape 50, 60, 50Seated Row, In Shape60, 70, 60 am feeling yesterday's chest workout, so I hope I feel this one tomorrow too! Off to beddie bye! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.