I made the yummiest protein shake this morning!

[Guest guest]

2 scoops iForce Red Velvet Cake Protein powder (chocolate of any brand will do)1 serving General Foods Dark Mayan Chocolate international coffee1 cup organic unsweetened almond milkkey ingredient - coffee ice cubes!

Whirl all the ingredients in the magic bullet with half a tray of coffee ice cubs made the night before.  OMG this tastes like a fancy coffee drink from Starbucks!325 calories

41 protein26 carbs12 fatIf you wanted less calories, fat and carbs you could use water instead of the almond milk and omit the dark mayan chocolate and use sugar free fat free jello pudding mix as a thickener / flavor source.  I think it's the coffee ice cubes that make it, at least for me.

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[Guest guest]

Sounds really good. Look at all that protein.~~ Sent from my Thunderbolt 4GLTE ----- Reply message -----To: " Exercise Videos " <exercisevideos >Subject: I made the yummiest protein shake this morning!Date: Wed, Aug 1, 2012 11:23 am

2 scoops iForce Red Velvet Cake Protein powder (chocolate of any brand will do)1 serving General Foods Dark Mayan Chocolate international coffee1 cup organic unsweetened almond milkkey ingredient - coffee ice cubes!

Whirl all the ingredients in the magic bullet with half a tray of coffee ice cubs made the night before.  OMG this tastes like a fancy coffee drink from Starbucks!325 calories

41 protein26 carbs12 fatIf you wanted less calories, fat and carbs you could use water instead of the almond milk and omit the dark mayan chocolate and use sugar free fat free jello pudding mix as a thickener / flavor source.  I think it's the coffee ice cubes that make it, at least for me.

___________________________________________________________________Please help support my website by doing your Amazon shopping through me with

this link:http://www.amazon.com/? & tag=pinkpussycasc-20 & camp=212361 & creative=392009 & linkCode=wsw &    

THANK YOU!  =^..^=

[Guest guest]

> key ingredient - coffee ice cubes!

wow i never would have thought of making coffee ice cubes!! kewl !!

:*c.

[Guest guest]

Often after heavy lifting, yes, to feed protein to my muscles.  I also often have one for breakfast if I'm in a hurry and sip it on the bus

 

   Do you drink it after working out?

 

                  Jen

Subject: I made the yummiest protein shake this morning!

To: " Exercise Videos " <exercisevideos >Date: Wednesday, August 1, 2012, 11:23 AM

 

2 scoops iForce Red Velvet Cake Protein powder (chocolate of any brand will do)

1 serving General Foods Dark Mayan Chocolate international coffee

1 cup organic unsweetened almond milk

key ingredient - coffee ice cubes!