Guest guest Posted April 22, 2012 Report Share Posted April 22, 2012 Hi! I've spent a week without running on the treadmill, and what a difference with the piriformis problems I was having! I can actually sit in my car without being in pain. There was one day this week that I walked 3.5 miles, and I could feel the piriformis pain the next day, but only mildly. Mostly I have been doing videos. The memorable one from the week was Christi 's Totally Hot Cardio, because I was almost completely lost through the whole thing! Lol. It was my first time doing one of her videos...but yeah...it was very complex. I tried my best to keep up with the two exercisers in the back who were doing beginner moves, and even that was too hard for me. At least I kept moving the whole time, doing my own thing when I couldn't follow along. So I got a decent workout. I'll try again, but I'm sure it will take me at least a dozen times before I'm somewhat proficient at it, lol. In about 15 min, I'm going to go do Blanks Sweating off the Sizes for the first time. I hope everyone has a great day! Ronda Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.