Guest guest Posted March 26, 2012 Report Share Posted March 26, 2012 My Plantar Fasciitis has gone away but the side of my right foot and my ankle still hurt. My Dr. said that the tendon is still swollen so he gave me another shot. I told him that I found a site that showed how to wrap your foot to help with PF and that I think my arches have dropped. He said that an insert in my shoe would be better but I hate inserts! So he wrapped both feet for me because I told him that my left foot was bothering me too. BIG MISTAKE having him wrap my foot because when I went for a walk I got the beginnings of a blister under the tape. I should have took the tape off instead of just putting band-aids on my blisters but I didn't. After playing volleyball for a while the bottom of my feet started to burn and feel super HOT. When I got home and took off the tape, I took off the top layer of skin off the top of my foot in two places OUCH! I put band-aids on and foot powder. I hope they feel better tomorrow because I don't want to skip walking! I will post my workout tomorrow sometime because I need to get to bed, tomorrow I have an early assignment for work. Jen Quote Link to comment Share on other sites More sharing options...
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