Wednesday Workout

[Guest guest]

Good morning!

I had this one planned out, but wasn't sure about the time or how my arms would feel. I did Amy's Slo-Mo and her newest one Drop Set Strength and combined the body parts.

Today was chest and back. Here's how it went.

SLO-MO SPLIT IT UP 1- I did 2 sets instead of 3 for both back and chest

BACK:

Lying rows 15

One arm pullover 12 ( don't feel much with this exercise)

Seated row- I did regular rows with 50 lbs

Shrugs 40 BB

DROP SET STRENGTH

BACK:

Bent over rows 30- 8 reps 25- 10 reps 20- 12 repsDB dead lifts (rowing back) SKIPPEDLat Contractions (on back in bridge position) Last time I did this one I didn't feel it at all, so I went with just 2 sets of 12 reps using a 30 DB and did pullovers

SLO-MO SPLIT IT UP 1

CHEST:

Around the worlds 8

Decline bench press ( did incline instead. I don't feel safe the way Amy does it) I used 35 lb

Incline fly w/internal rotation 15

DROP SET STRENGTH

CHEST:

See Saw Presses (alternating) 25 - 8 reps 20- 10 reps 15- 12 repsPushups (extended) 4 reps- out slow, walk back w/hands- I did just regular pushups on my toesPushups (regular on toes) 10 repsPushups (regular on toes) 12 repsFlys 25- 8 reps 20- 10 reps 15- 12 reps

This whole thing took about 55 minutes with no cool down. I ran out time. was coming in the door, was getting up and the dogs were ready to go for their walk. We walked 40 minutes.

Have a great day!~~