Guest guest Posted March 27, 2012 Report Share Posted March 27, 2012 This sounds intense, . I'm looking for some more kickboxing workouts. I might have to give this a look on Collage Video. Thanks! > > Good morning!! > > > Today was 's 30MTF Kick Boxing (both workouts). I decided to add on > Muscle Max abs. > > > I wore my 1 lb gloves for the cardio and the abs. I had a lot of fun with > the kickboxing, what a fun workout. I love how she does a combo and then > moves on the next. I put a lot into it. I'm able to do that since this > workout isn't super hard. > > > > The whole thing was 70 minutes. I burned 466 calories, avg 135, max 164, > steps 6,333. > > > Have a great day! > ~~ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 27, 2012 Report Share Posted March 27, 2012 This sounds intense, . Hey ! It's really not that intense. Its more fun then hard, if that makes sense. `* ¸*´¸.•´ ¸.•*¨)¸.•*¨)(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 27, 2012 Report Share Posted March 27, 2012 Great job ! How many steps did you get in with this workout?I didn't walk today because my feet are still burning from having that lousy tape on them from my Podiatrist. Tomorrow I should be able to walk again. JenSubject: Tuesday WorkoutTo: exercisevideos , fitandthatsit Date: Tuesday, March 27, 2012, 10:36 AM Good morning!! Today was 's 30MTF Kick Boxing (both workouts). I decided to add on Muscle Max abs. I wore my 1 lb gloves for the cardio and the abs. I had a lot of fun with the kickboxing, what a fun workout. I love how she does a combo and then moves on the next. I put a lot into it. I'm able to do that since this workout isn't super hard. The whole thing was 70 minutes. I burned 466 calories, avg 135, max 164, steps 6,333. Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 3, 2012 Report Share Posted July 3, 2012 Good morning! Just got back from walking the dogs. Today was LIC Tri-Set Upper Body. I skipped all the abs and did Crossfire and did the bonus abs from that since I didn't get to do them yesterday. I did the abs first and just skipped the warm up in tri-sets. Tri-Sets goes pretty fast so I didn't feel like I could go as heavy as I wanted to. Cathe actually seems like she rushes through this one, unless that's how its set up to be. I don't know. I don't pull this one out very often for that reason. The abs in Crossfire wasn't all that great to me. Ah well. Chest/Shoulders/TricepsUpper Body Tri-Set #1Chest: walking plank pushups- just did regular pushups on my toesShoulders: shoulder press on stability ball 12Triceps: lying extensions on stability ball 12 REPEATUpper Body Tri-Set #2Chest: leg cross-over pushups- toesShoulders: shoulder arc on stability ball 8Triceps: plank kickbacks- did on my knees 10 REPEATUpper Body Tri-Set #3Chest: alternating dumbbell chest flys on stability ball 15Shoulders: external rotations with lateral raises 8Triceps: dive bombersREPEATBack/Biceps/ CoreBack, Biceps, Core Tri-Set #1Back: one arm rows, leaning on stability ball, with back leg raise 25 (no leg raise)Biceps: incline curls on stability ball 15/12 REPEATBack, Biceps, Core Tri-Set #2Back: dumbbell pullovers on stability ball 20Biceps: simultaneous bi-cep curls (standing) 15/12 REPEATBack, Biceps, Core Tri-Set #3Back: rear delt flys seated on stability ball 7Biceps: concentration curls on stability ball 15/12 REPEAT Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 5, 2012 Report Share Posted July 5, 2012 I'm glad I'm not the only one who does pushups instead of walking plank pushups! We have those in Group Kick but I'm a " do one or the other " kinda gal. I'll do planks and I'll do pushups but don't see a need to combine them. Awesome workout, as usual! Good morning! Just got back from walking the dogs. Today was LIC Tri-Set Upper Body. I skipped all the abs and did Crossfire and did the bonus abs from that since I didn't get to do them yesterday. I did the abs first and just skipped the warm up in tri-sets. Tri-Sets goes pretty fast so I didn't feel like I could go as heavy as I wanted to. Cathe actually seems like she rushes through this one, unless that's how its set up to be. I don't know. I don't pull this one out very often for that reason. The abs in Crossfire wasn't all that great to me. Ah well. Chest/Shoulders/TricepsUpper Body Tri-Set #1Chest: walking plank pushups- just did regular pushups on my toesShoulders: shoulder press on stability ball 12Triceps: lying extensions on stability ball 12 REPEATUpper Body Tri-Set #2Chest: leg cross-over pushups- toesShoulders: shoulder arc on stability ball 8Triceps: plank kickbacks- did on my knees 10 REPEATUpper Body Tri-Set #3Chest: alternating dumbbell chest flys on stability ball 15Shoulders: external rotations with lateral raises 8Triceps: dive bombersREPEATBack/Biceps/ CoreBack, Biceps, Core Tri-Set #1Back: one arm rows, leaning on stability ball, with back leg raise 25 (no leg raise)Biceps: incline curls on stability ball 15/12 REPEATBack, Biceps, Core Tri-Set #2Back: dumbbell pullovers on stability ball 20Biceps: simultaneous bi-cep curls (standing) 15/12 REPEATBack, Biceps, Core Tri-Set #3Back: rear delt flys seated on stability ball 7Biceps: concentration curls on stability ball 15/12 REPEAT Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 5, 2012 Report Share Posted July 5, 2012 I'm glad I'm not the only one who does pushups instead of walking plank pushups! We have those in Group Kick but I'm a "do one or the other" kinda gal. I'll do planks and I'll do pushups but don't see a need to combine them. Hey ! I was just thinking about you. I don't know if I've missed your posts, but it doesn't seem like I've seen you lately. `* ¸*´¸.•´ ¸.•*¨)¸.•*¨)(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 5, 2012 Report Share Posted July 5, 2012 Hugs! I've been busy and not posting much :/ but I will post later, as I'm going to do LEGS at the Sweat Shop today! I did Back & Biceps with Noel on Tuesday but there wasn't much to relate from that session, though I'm sore today and that's good! Fireworks went on til 2 AM so I'm TIRED today! Hope everyone had a nice 4th!laura I'm glad I'm not the only one who does pushups instead of walking plank pushups! We have those in Group Kick but I'm a " do one or the other " kinda gal. I'll do planks and I'll do pushups but don't see a need to combine them. Hey ! I was just thinking about you. I don't know if I've missed your posts, but it doesn't seem like I've seen you lately. `* ¸*´ ¸.•´ ¸.•*¨)¸.•*¨) (¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 17, 2012 Report Share Posted July 17, 2012 Oh hugs... that sucks to have to be indoors all day! Good morning! Today I did Women's Health Train For Your Body Type and then back work from Slow & Heavy. I haven't done this one in a long time. Its led by . I've always liked it because you can customize it. I did the warm up and cardio only. There are 4 total rounds, each consisting of 3 30-second segments and 1 30-second recovery segment with jogging in-between, and every round includes plyometric moves.Let me just say that this workout is NOTHING compared to Cathe's, but still a nice challenge. *Round 1: Ice Skater--Jack & Jab--Squat Jump--Power Lunge*Round 2: 4 Quad Jump--Jump Rope--Twisting Feet--Recovery March*Round 3: Ducks & Switch--Power Quick Feet--Power Heels--5-Dot Drill*Round 4: Shuffle Touchdown--Bob & Weave with Jab--High Knees--Alternating Side Squats After that I moved on to back work. 12 reps 3 sets of everything Rows- I did one arm rows 30 Pullovers- 30 Dead lifts- skipped Super Mans 2 sets Planks For all of this it took close to 55 minutes and I burned 347 calories, avg 133, max 188, steps 3,156 Immediately after this I walked the dogs for 25 minutes. It was so hot out there. I was drenched in sweat when we got back and Chloe was sneezing and panting like crazy. I seriously doubt we'll go tomorrow or even the next day if its at all like it was this morning. Just not fun and not healthy for any of us. Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
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