Guest guest Posted June 7, 2012 Report Share Posted June 7, 2012 not of wine.... but of stairs!A most effective Leg Day with my Pain Pal, ! We went up 30 steep flights of stairs at work, then back down again. Extensive stretches followed at the Sweat Shop with straps and foam rollers, but in spite of that it's Shake, Rattle, and Roll! (we started at lower basement level 2 and there's no 13th floor) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 7, 2012 Report Share Posted June 7, 2012 A most effective Leg Day with my Pain Pal, That's incredible. You should be very proud. Pain Pal is too funny! `* ´¸.•´ ¸.•*¨)¸.•*¨)(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸.s Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 7, 2012 Report Share Posted June 7, 2012 Wow!! Nice job, (and )! 30 flights not of wine.... but of stairs! A most effective Leg Day with my Pain Pal, ! We went up 30 steep flights of stairs at work, then back down again. Extensive stretches followed at the Sweat Shop with straps and foam rollers, but in spite of that it's Shake, Rattle, and Roll! (we started at lower basement level 2 and there's no 13th floor) Quote Link to comment Share on other sites More sharing options...
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