Guest guest Posted April 7, 2012 Report Share Posted April 7, 2012 DARCY!I've been thinking about you. I know you are a busy woman! I hope everything is going well. , She has 4 kids, with one an infant! I know what she's been up to!!! I'm very glad to hear you're still with us, Darcy!! I've missed your posts, too! You set the physical fitness bar pretty darn high!! Indyrose > >> > >>> ** > >>> > >>> > >>> ** > >>> *Good morning!* > >>> ** > >>> * Not feeling good at all emotionally today, but I pressed on this > >>> morning.* > >>> ** > >>> *I'm glad didn't have school today because the workout ended > >>> up being close to 70 minutes for me.* > >>> ** > >>> *I started with Step, Jump, & Pump and did the step portion then did > >>> triceps and biceps.* > >>> ** > >>> *Here's how it went:* > >>> ** > >>> *Pyramid Upper Body:* > >>> *Triceps: > >>> *tricep kickbacks 3/5/7/5/3 > >>> overhead tricep extensions 12/15/20/15/12 > >>> > >>> *Biceps: > >>> *traditional curls 8/10/12/10/8 > >>> hammer curls 8/10/12/10/8 > >>> ** > >>> ** > >>> ** > >>> *Pure Strength* > >>> *triceps* > >>> close grip DB press ( 3 drop sets) 15 > >>> Lying French press ( 2 sets) 8 > >>> Cross body kickbacks ( 2 sets) 10 > >>> Lying French press ( 1 set) 8 > >>> Tricep dips ( 2 sets) (30 lb BB on lap) > >>> ** > >>> *Biceps* > >>> BB curls 30 > >>> Alternating seated curls 12 > >>> Negative BB curls ( 2 sets) 30 ( I was really burning at this point) > >>> Concentration curls ( 2 sets) 10 > >>> ** > >>> > >>> *I burned 416 calories, avg 127, max 169, steps 2,916* > >>> > >>> *Have a great weekend and a HAPPY EASTER! > >>> ~~* > >>> > >>> > >> > > > > > ------------------------------------ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 7, 2012 Report Share Posted April 7, 2012 Awwww, Indyrise and , THANK YOU! Things are kind if hairy and crazy around here, but we're getting along  I'd be in a looney house if it weren't for my workouts! Miss you guys, will try to check in more often HAPPY EASTER!  DARCY!I've been thinking about you. I know you are a busy woman! I hope everything is going well. , She has 4 kids, with one an infant! I know what she's been up to!!! I'm very glad to hear you're still with us, Darcy!! I've missed your posts, too! You set the physical fitness bar pretty darn high!! Indyrose > >> > >>> ** > >>> > >>> > >>> ** > >>> *Good morning!* > >>> ** > >>> *  Not feeling good at all emotionally today, but I pressed on this > >>> morning.* > >>> ** > >>> *I'm glad didn't have school today because the workout ended > >>> up being close to 70 minutes for me.* > >>> ** > >>> *I started with Step, Jump, & Pump and did the step portion then did > >>> triceps and biceps.* > >>> ** > >>> *Here's how it went:* > >>> ** > >>> *Pyramid Upper Body:* > >>> *Triceps: > >>> *tricep kickbacks  3/5/7/5/3 > >>> overhead tricep extensions  12/15/20/15/12 > >>> > >>> *Biceps: > >>> *traditional curls  8/10/12/10/8 > >>> hammer curls  8/10/12/10/8 > >>> ** > >>> ** > >>> ** > >>> *Pure Strength* > >>> *triceps* > >>> close grip DB press  ( 3 drop sets)  15 > >>> Lying French press ( 2 sets)  8 > >>> Cross body kickbacks ( 2 sets)  10 > >>> Lying French press ( 1 set)  8 > >>> Tricep dips ( 2 sets) (30 lb BB on lap) > >>> ** > >>> *Biceps* > >>> BB curls  30 > >>> Alternating seated curls  12 > >>> Negative BB curls ( 2 sets)  30  ( I was really burning at this point) > >>> Concentration curls ( 2 sets)  10 > >>> ** > >>> > >>> *I burned 416 calories, avg 127, max 169, steps 2,916* > >>> > >>> *Have a great weekend and a HAPPY EASTER! > >>>          ~~* > >>> > >>> > >> > > > > > ------------------------------------ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 7, 2012 Report Share Posted April 7, 2012 It's totally OK! I'm just glad you're still out there. Hey, I only had one kid, and that was looney enough for me. Happy Easter to you too. Awwww, Indyrise and , THANK YOU! Things are kind if hairy and crazy around here, but we're getting along I'd be in a looney house if it weren't for my workouts! Miss you guys, will try to check in more often HAPPY EASTER! DARCY!I've been thinking about you. I know you are a busy woman! I hope everything is going well. , She has 4 kids, with one an infant! I know what she's been up to!!! I'm very glad to hear you're still with us, Darcy!! I've missed your posts, too! You set the physical fitness bar pretty darn high!! Indyrose > >> > >>> ** > >>> > >>> > >>> ** > >>> *Good morning!* > >>> ** > >>> * Not feeling good at all emotionally today, but I pressed on this > >>> morning.* > >>> ** > >>> *I'm glad didn't have school today because the workout ended > >>> up being close to 70 minutes for me.* > >>> ** > >>> *I started with Step, Jump, & Pump and did the step portion then did > >>> triceps and biceps.* > >>> ** > >>> *Here's how it went:* > >>> ** > >>> *Pyramid Upper Body:* > >>> *Triceps: > >>> *tricep kickbacks 3/5/7/5/3 > >>> overhead tricep extensions 12/15/20/15/12 > >>> > >>> *Biceps: > >>> *traditional curls 8/10/12/10/8 > >>> hammer curls 8/10/12/10/8 > >>> ** > >>> ** > >>> ** > >>> *Pure Strength* > >>> *triceps* > >>> close grip DB press ( 3 drop sets) 15 > >>> Lying French press ( 2 sets) 8 > >>> Cross body kickbacks ( 2 sets) 10 > >>> Lying French press ( 1 set) 8 > >>> Tricep dips ( 2 sets) (30 lb BB on lap) > >>> ** > >>> *Biceps* > >>> BB curls 30 > >>> Alternating seated curls 12 > >>> Negative BB curls ( 2 sets) 30 ( I was really burning at this point) > >>> Concentration curls ( 2 sets) 10 > >>> ** > >>> > >>> *I burned 416 calories, avg 127, max 169, steps 2,916* > >>> > >>> *Have a great weekend and a HAPPY EASTER! > >>> ~~* > >>> > >>> > >> > > > > > ------------------------------------ Quote Link to comment Share on other sites More sharing options...
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