Monday - Cardio Step Mix & Short Yoga

By Guest guest
April 23, 2012 in Health, Medicine and Natural Healing 12

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Guest guest

Posted April 23, 2012

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Posted April 23, 2012

Hi Everyone,

Today was cardio and I wanted something on the long-ish side - so I went w/ Cardio Step Mix - an oldie from the FIRM - it is a "parts" tape (yes, a vhs!) that includes a lot of the step aerobics (short box) combos from the '90's Firms. Fun - lots of variety!

Afterward, I did 10 min of Yoga from 10 Min Solution Yoga for Beginners. I would have liked to do more - but was running really short on time!take care!Donna

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