Guest guest Posted March 26, 2012 Report Share Posted March 26, 2012 Good morning! Well, is out of school this week for Spring Break so I was hoping to sleep a little bit this morning. She has a dentist appointment at 10, but wouldn't you know SOMETHING always interferes with my sleep. I was awake off and on most of the night with my stomach feeling funny. I got up and was not hungry at all, which is very unusual for me. I made myself eat just a few bites of cereal and within a couple of minutes I was in the bathroom with diarrhea (TMI). After that, I drank my tea and started the workout. I wanted to be done by the time got home from work (7:40 am) so, I got myself in gear. Today was Body Max 2 (Boot Camp) premix. Here's how it went for me. I didn't use the stability ball for any of it. Just used my step warm up- I shortened this because its so long and repetitive. Power Circuit # 1 step cardio, step blast Lunges DB 5 Double Arm Rows 20 Pullovers 25 Seated Flys 5 Abs- skipped Power Circuit #2 Step cardio, step blast BB squats 30 Chest flys 20 Pushups (stability ball) on floor, on knees Wide stance pushups- knees Abs- skipped Power Circuit # 3 step cardio, step blast Plie squats 30 Seated over head press 12 Arm circles 5 Abs- skipped Power Circuit #4 step cardio, step blast Static lunges DB 5 Double arm curls 15 Incline curls 15 (no incline, just seated on step) Concentration curls 15 Abs- skipped Bonus Step- skipped Squats- skipped Tricep Dips- on step Triceps overhead extensions 15 Abs- skipped Stretch With how I did this workout it put me right at an hour. I enjoyed it even though I didn't feel so hot. I will print this one out and put it in my book to do again in the future. I burned 402 calories, avg 136, max 174, steps 2,957 Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.