Re: Thursday - xtreme kickboxing and yoga

[Guest guest]

and Blissology - Thursday 'quickie' (which I liked the best so far - longer holds, slower paced).

I think this is my favorite too. I think "bliss Friday" is pretty tough if you haven't done that one yet.

~~

[Guest guest]

Is the kickboxing workout by F? Do you like it a lot? Does she use good form?

Jen

Subject: Thursday - xtreme kickboxing and yogaTo: "exercisevideos" <exercisevideos >, "Fit Firmies" <FitFirmies >Date: Thursday, July 26, 2012, 1:23 PM

Hi Everyone

Today was 10 lb slimdown xtreme kickboxing (w/ weighted gloves) and Blissology - Thursday 'quickie' (which I liked the best so far - longer holds, slower paced). As predicted, I'm sore from the lower body work yesterday!Sorry for being brief - busy day........

Donna

[Guest guest]

Hi!I do like it - I think her form is good - this is cardio kickboxing, not "real" martial arts, though....

Donna

To: exercisevideos Sent: Monday, July 30, 2012 10:09 AMSubject: Re: Thursday - xtreme kickboxing and yoga

Is the kickboxing workout by F? Do you like it a lot? Does she use good form?

Jen

Subject: Thursday - xtreme kickboxing and yogaTo: "exercisevideos" <exercisevideos >, "Fit Firmies" <FitFirmies >Date: Thursday, July 26, 2012, 1:23 PM

Hi Everyone

Today was 10 lb slimdown xtreme kickboxing (w/ weighted gloves) and Blissology - Thursday 'quickie' (which I liked the best so far - longer holds, slower paced). As predicted, I'm sore from the lower body work yesterday!Sorry for being brief - busy day........

Donna