Re: friday - walk & blissology

[Guest guest]

Today's Blissology was pretty challenging (either that, or I was tired!) He includes a lot more 'strength building' postures and poses in this one - a lot of planks/side planks, and abdominal series, etc.

Yeah, this one I think is the hardest of the whole week.

YAY on the new dog!!

´¨¨)) -:¦:-¸.·´ .·´¨¨))((¸¸.·´ ..·´ -:¦:- ~-:¦:- ((¸¸.·´*

[Guest guest]

You're so awesome with your workouts, Donna! Congrats on the puppy decision and have fun on vacation! What are you doing for that?To: exercisevideos <exercisevideos >; Fit Firmies <FitFirmies >Sent: Fri, July 27, 2012 9:22:05 AMSubject:

friday - walk & blissology

Hi Everyone,Quick post, I'm running off to a work meeting. :(Today was 2 miles of - Red and Yellow miles and Blissology's Quickie practice for Friday. Today's Blissology was pretty challenging (either that, or I was tired!) He includes a lot more 'strength building' postures and poses in this one - a lot of planks/side planks, and abdominal series, etc. It was good, but not really what I was looking for today ('restorative' would have been better).When I come back from vacaton I may try a week of Blissology & light cardio (walking, etc.) to see how it all flows together.

On the dog front - we decided on a Golden Retriever puppy - we pick her up on August 18th!

Donna

[Guest guest]

Every golden I've met has been super sweet!   Isn't Blissology great?  I just love this set...

 

 

 

Today's Blissology was pretty challenging (either that, or I was tired!) He includes a lot more 'strength building' postures and poses in this one - a lot of planks/side planks, and abdominal series, etc.

 

Yeah, this one I think is the hardest of the whole week.   

 

YAY on the new dog!!  

´¨¨)) -:¦:-¸.·´ .·´¨¨))

((¸¸.·´ ..·´ -:¦:- ~

-:¦:- ((¸¸.·´*

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