Guest guest Posted May 16, 2012 Report Share Posted May 16, 2012 to working out and dieting... I am going to focus on cardio for a bit as I need to drop fat and that does it for me.. I want to get in habit of min 150min of cardio a week then add back in 2 strength trainingso spin class had my usual 1 person.. met with manager and they have pressure from corp golds to have 50% of capacity in all group ex classes or make a change.. so in June either they will change time or change person BUT.. as long as I sub 1 time in 90 days I can keep my membership.. yea!so all is goodjudy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 16, 2012 Report Share Posted May 16, 2012 Awesome deal, Judy! You can have your cake and eat it too! to working out and dieting... I am going to focus on cardio for a bit as I need to drop fat and that does it for me.. I want to get in habit of min 150min of cardio a week then add back in 2 strength training so spin class had my usual 1 person.. met with manager and they have pressure from corp golds to have 50% of capacity in all group ex classes or make a change.. so in June either they will change time or change person BUT.. as long as I sub 1 time in 90 days I can keep my membership.. yea! so all is goodjudy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 16, 2012 Report Share Posted May 16, 2012 no cake.. but cake flavored protein powder To: exercisevideos Sent: Wednesday, May 16, 2012 1:36 PM Subject: Re: spin.. back on track Awesome deal, Judy! You can have your cake and eat it too! to working out and dieting... I am going to focus on cardio for a bit as I need to drop fat and that does it for me.. I want to get in habit of min 150min of cardio a week then add back in 2 strength training so spin class had my usual 1 person.. met with manager and they have pressure from corp golds to have 50% of capacity in all group ex classes or make a change.. so in June either they will change time or change person BUT.. as long as I sub 1 time in 90 days I can keep my membership.. yea! so all is goodjudy Quote Link to comment Share on other sites More sharing options...
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