time lapse / running / Zumba

[Guest guest]

I was BEAT when I got home from work yesterday and slept for 12.5 hours!  I feel great this morning,  it's sunny outside, so I will run 3 miles at lunch.  I'm a little nervous because I haven't ran in over a month!  It will be rough, but it will feel good to be moving outside and I've got cute the Shuffle charging as I type.

My awesome boss said I can go home early today since it's a holiday weekend, so I'll run, shower at the Sweat Shop,  and hit CAC for Back.  Today is the first day since last Saturday that my abs aren't killing me.  Since we have an abs section at the end of Group Kick tomorrow I'll hold off on doing the 150 rep drill until after that.

I heard from a Zumba attendee that Krista, the instructor I love so much, is coming back to teach at my location on Mondays!  YAY YAY YAY YAY!   I'm so there!TGIF Everyone!