Guest guest Posted May 30, 2012 Report Share Posted May 30, 2012 Good morning! Today was meso 2 week 4 legs. I like meso 2 the best of all for the leg and the upper body so I haven't had a lot of dread with these workouts, not even the leg work. Each three exercises are repeated 3 times Leg press (1) 20 Wall squats 12 One leg slide back lunges 10 Stiff legged dead lifts skipped Side slide lunges (1) 15 Squats 25 45 degree lunges 15 plie squats (1) 30 Low plane lunges 12 Calve work: For this I did both legs together and no weight. I did 6 sets of 20 reps. After that, I didn't do the stretch at the end, just seemed too short. I did the extended stretch and FF to the seated stretches. This ended up being 55 minutes. Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
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