Guest guest Posted April 5, 2012 Report Share Posted April 5, 2012 After hot yoga and Centergy this week, I realize that I most enjoy it at home, alone. I always enjoy your yoga reviews, , and " awesome you guys " after awhile would make me grumpy I think! Got back a little early from walking the dogs so I did a longer yoga routine. This was my last one for the week so I wanted a nice one. I did Yoga Transformation Weight Loss & Balance - Tara Stiles & Deepak Chopra. This is one of my newer ones that I've only done a couple of times. I really like it, but the instructor (Tara Stiles) says " awesome you guys " WAY too much. I actually couldn't even count how many times she says it. This routine was 45 minutes. Have a nice evening!! `* ¸*´ ¸.•´ ¸.•*¨)¸.•*¨) (¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 26, 2012 Report Share Posted April 26, 2012 Tonight I went with Shiva Rea and did the matrix. This one is definitely one of my go to routines. `* ¸*´¸.•´ ¸.•*¨)¸.•*¨)(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 26, 2012 Report Share Posted April 26, 2012 Her yoga dvd's have the BEST scenery, it seems. Tonight I went with Shiva Rea and did the matrix. This one is definitely one of my go to routines. `* ¸*´ ¸.•´ ¸.•*¨)¸.•*¨) (¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 10, 2012 Report Share Posted May 10, 2012 Do you feel beat down from lack of sleep? Yoga is so good, I agree - and I should do it more. I've been using this stretch station at CAC though that is really nifty, only took me 8 months to notice it and use it. Hope you get a good night's sleep and feel more energized tomorrow, ! Good evening! I force fed myself some yoga this evening lol. I've felt run down and weak just about all day long. I wanted to get one more day of yoga in so I just made myself. I did Blissology " Tuesday Bliss " . Once I got started I was glad I made myself do it. Now I'm REALLY feeling beat down. ´¨¨)) -:¦:- ¸.·´ .·´¨¨))((¸¸.·´ ..·´ -:¦:- ~ -:¦:- ((¸¸.·´* Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 10, 2012 Report Share Posted May 10, 2012 Do you feel beat down from lack of sleep? Yoga is so good, I agree - and I should do it more. Probably and the fact that my legs are pretty sore. I go for my blood test again in the morning. They will check my blood count and Iron level. I've been worried about this ever since they told me. My daughter is concerned with my low energy and the few dizzy spells I've got, along with my weight loss. She's a big worry wart. She has a sit down job and googles stuff all the time. She's looked up enema countless times and calls me and asks me stuff about my symptoms lol God love her. I just keep telling myself that I wouldn't be able to work out if I was REALLY sick, you know? I guess we're just paranoid. ´¨¨)) -:¦:-¸.·´ .·´¨¨))((¸¸.·´ ..·´ -:¦:- ~-:¦:- ((¸¸.·´* Quote Link to comment Share on other sites More sharing options...
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