Re: X-Factor # 2, Take 3 & Yoga

[Guest guest]

Donna, you ROCK!  I took a rest day yesterday and am going to crash when I get home tonite because I'm exhausted, but when I wake up from the nap I will do something.  I should do XF1 again.  I'm soooooooooooooo far behind!  You're going to be on week 7 by the time I start week 2! 

Are you feeling stronger from this in any way yet?

 

Hi Everyone,

Today was the last time with Week # 2's workout from X-Factor.  It went well and I'm ready to move on to week # 3.  I'm 1/4 a way through the rotatoin already!  

 

I added on the " Foundations " practice from Rodney Yee's Ultimate Power Yoga.  This one was great - I liked it better than the " restorative " practice (which had too many forward bends for my tastes).  It is not a very active practice - a lot of floor work and stretches - but perfect to do after a workout to help relieve muscle tension. 

 

Tomorrow is my walk outdoors w/ my friend - we have to keep it shorter b/c I have some things going on in the afternoon tomorrow - but it will be good to get out.  I plan to do 20-30 min yoga in the morning.

Take care!Donna

[Guest guest]

Good job, Donna. You're doing good with the yoga.~~ Sent from my Thunderbolt 4GLTE ----- Reply message -----To: <exercisevideos >, <FitFirmies >Subject: X-Factor # 2, Take 3 & YogaDate: Thu, Apr 26, 2012 10:18 am Hi Everyone,Today was the last time with Week # 2's workout from X-Factor. It went well and I'm ready to move on to week # 3. I'm 1/4 a way through the rotatoin already! I added on the "Foundations" practice from Rodney Yee's Ultimate Power Yoga. This one was great - I liked it better than the "restorative" practice (which had too many forward bends for my tastes). It is not a very active practice - a lot of floor work and stretches - but perfect to do after a workout to help relieve muscle tension. Tomorrow is my walk outdoors w/ my friend - we have to keep it shorter b/c I have some things going on in the afternoon tomorrow - but it will be good to get out. I plan to do 20-30 min yoga in the morning.Take care!Donna