Re: X factor week 2 , Tai Cheng

[Guest guest]

Excellent work, Judy!  Abs DOMS are the best!!  Now I want Tai Cheng.

 

I did the week2 for second time.. I do like this hope I can keep it up.  While I am only doing it 2 times a week (not 3 due to work) I think I am getting results.  Yesterday I had DOMS in my lower abs (which I didn't think exist) and then today felt it yea!!

after the workout I did Week 1 Day 2 of Tai Cheng.. always does a 20 min neural reboot which is like a warm up but felt like cool down after X factor.. it consists of arm circles. leg movements, planks, forward bends and foam roller on calves (yea! - I got the nubby rumble roller.. ouch but in a good way). Then the practice today was ~10 min working phoenix tail.. I feel very balanced!

judy

[Guest guest]

lol I hear ya kin feeling it in the abs. Good job Judy.~~ Sent from my Thunderbolt 4GLTE ----- Reply message -----To: " Exercise Videos " <exercisevideos >Subject: X factor week 2 , Tai ChengDate: Thu, Apr 26, 2012 10:33 am I did the week2 for second time.. I do like this hope I can keep it up. While I am only doing it 2 times a week (not 3 due to work) I think I am getting results. Yesterday I had DOMS in my lower abs (which I didn't think exist) and then today felt it yea!!after the workout I did Week 1 Day 2 of Tai Cheng.. always does a 20 min neural reboot which is like a warm up but felt like cool down after X factor.. it consists of arm circles. leg movements, planks, forward bends and foam roller on calves (yea! - I got the nubby rumble roller.. ouch but in a good way). Then the practice today was ~10 min working phoenix tail.. I feel very balanced!judy