Guest guest Posted June 19, 2012 Report Share Posted June 19, 2012 Good workout, Donna! I love Tracie Long....though I haven't done any if her newer workouts. I want to get some though, I know they are different. She was my favorite Firm instructor! Jeanette Hi,Sorry to be quick - just lots to do! We almost missed the camp bus this morning, yesterday we missed it entirely! I hope now I'll be back on track with the schedule. Of course, next week, DD goes to a different camp w/ a different schedule - at least it will keep me on my toes! Today I did Tracie Long's Step Forward - I had only done it once before, about a year ago (too many workouts, too little time) so I didn't remember much of it. Some of the choreography tripped me up - but I caught on pretty quickly and got pretty darn sweaty with this one! At the end she does some leg drills, tricep dips, push-ups, and ab/core work. A brief stretch at the end. I'm feeling it from Leaning Out yesterday - pleasant soreness in my legs! I think the X-Factors did not do much for my legs so it is good to be working them w/ Tracie. Was thinking I may actually extend this rotation to 8 weeks and add variety by doing the TLT workouts, Tracie's Firms and Tracie's FitPrimes. I didn't do any added stretching and need to correct that or else. Tomorrow is a rest day on the rotation and I'm planning a long yoga session. Talk to everyone later!Donna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 19, 2012 Report Share Posted June 19, 2012 Today I did Tracie Long's Step Forward I like this one a lot, but mainly the stepping. The music is really good too. ´¨¨)) -:¦:-¸.·´ .·´¨¨))((¸¸.·´ ..·´ -:¦:- ~-:¦:- ((¸¸.·´* Quote Link to comment Share on other sites More sharing options...
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