Re: Shoulders, Eliptical and Swimming at CAC

By Guest guest
May 15, 2012 in Health, Medicine and Natural Healing 12

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Guest guest

Posted May 15, 2012

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Posted May 15, 2012

25 minutes on the eliptical, 300 calories worth ( I like me a round, even number!)swam laps for just 10 minutes to cool off, then went to the steam room.bus wasn't going to be there for another 25 minutes so I walked home, which takes 20-25 minutes.

You got an extra workout walking home. Great job !

´¨¨)) -:¦:-¸.·´ .·´¨¨))((¸¸.·´ ..·´ -:¦:- ~-:¦:- ((¸¸.·´*

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