Guest guest Posted April 17, 2012 Report Share Posted April 17, 2012 Good morning! Today was 4DS Kick Box. This one includes 30 minutes of kick boxing and then leg work. It ends with abs, but I skipped that since I already done it last night (thank God)!! Here's how the leg work went: Round #1 BB squats- warm up 20 BB squats 35 Dead lifts- skipped Round # 2 Plie squats 30 Leg press 20 Round #3 Low plane lunge 10 Leg press/outer thigh lift ( 3 lb ankle weights and 12 DB) Round #4 Seated outer thigh (with band) Squats 40BB I burned 392 calories, avg 134, max 173, steps 4,145 Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
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