Guest guest Posted June 6, 2012 Report Share Posted June 6, 2012 Ug. I need to do both lower body and abs today but just don't feel like it. You reminded me though that the Firm has lower body tapes, so maybe I'll do one. Maybe. For whatever reason I feel like being a slug today. Couch potato, This morning I did The FIRM Lower Body II (or was it 1, I can't remember) with Libby as lead. I really like this workout and really enjoy Libby's instruction. Just 30 minutes and not horribly challenging but enough to feel like you got a decent workout. I went with 8s on the weighted portions and will try 10s for most next time. It is all, except the warm-up, done on the floor. She stretches you out after most sets of exercises and emphasizes the importance of stretching several times. There's also intervals of ab work that are not too hard either but still feel really good. This was just right for me today. DH needs the computer again so I'll check in later tonight probably. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 6, 2012 Report Share Posted June 6, 2012 That FIRM lower body and abs video with Libby is a good one! Perfect for those days you don't feel like doing anything too hard....haha. Maybe I will try to find that one tonight to ease myself back into video workouts.... Jeanette Ug. I need to do both lower body and abs today but just don't feel like it. You reminded me though that the Firm has lower body tapes, so maybe I'll do one. Maybe. For whatever reason I feel like being a slug today. Couch potato, This morning I did The FIRM Lower Body II (or was it 1, I can't remember) with Libby as lead. I really like this workout and really enjoy Libby's instruction. Just 30 minutes and not horribly challenging but enough to feel like you got a decent workout. I went with 8s on the weighted portions and will try 10s for most next time. It is all, except the warm-up, done on the floor. She stretches you out after most sets of exercises and emphasizes the importance of stretching several times. There's also intervals of ab work that are not too hard either but still feel really good. This was just right for me today. DH needs the computer again so I'll check in later tonight probably. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 6, 2012 Report Share Posted June 6, 2012 This morning I did The FIRM Lower Body II (or was it 1, I can't remember) with Libby as lead. Glad you got a good workout in this morning, . `* ´¸.•´ ¸.•*¨)¸.•*¨)(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸.s Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 6, 2012 Report Share Posted June 6, 2012 I've got a few of them, including Standing Legs, which my feet are not interested in attempting, but the ones I have are all good. You're allowed to be a slug every once in a while too! :-) Re: Lower body & abs Ug. I need to do both lower body and abs today but just don't feel like it. You reminded me though that the Firm has lower body tapes, so maybe I'll do one. Maybe. For whatever reason I feel like being a slug today. Couch potato, This morning I did The FIRM Lower Body II (or was it 1, I can't remember) with Libby as lead. I really like this workout and really enjoy Libby's instruction. Just 30 minutes and not horribly challenging but enough to feel like you got a decent workout. I went with 8s on the weighted portions and will try 10s for most next time. It is all, except the warm-up, done on the floor. She stretches you out after most sets of exercises and emphasizes the importance of stretching several times. There's also intervals of ab work that are not too hard either but still feel really good. This was just right for me today. DH needs the computer again so I'll check in later tonight probably. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 6, 2012 Report Share Posted June 6, 2012  Thanks! Re: Lower body & abs This morning I did The FIRM Lower Body II (or was it 1, I can't remember) with Libby as lead. Glad you got a good workout in this morning, . `* ´¸.•´ ¸.•*¨)¸.•*¨)(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸.s Quote Link to comment Share on other sites More sharing options...
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