A most brutal Leg Day with Noel

[Guest guest]

So it was my last session with Noel for awhile so I went out with a bang with Legs.  My upper body is too sore to do the other workouts anyway... but those don't fill me with dread like Noel's Leg Day does.   I grunt and seethe loudly to fill the room to help push the weight up... I'd be thrown out of Cascade if I were doing that there. 

Tonite seemed harder than usual.  It's like, " is scrunching her face like she's in pain!  -LET'S GIVE HER MORE! "   and ClAnK!  goes yet another 45 lb plate on the bar.  It really, really sucks while you're doing it and you count down the sets til the quad/butt portion is over.  Hamstrings were next, but then he insisted on doing shoulders so we did the Hammerstrength shoulder press machine and with dumbells did lateral raises - right in between 2 hunks that were already standing there doing shoulders too (thanks Noel!)  and then we finished off with another hamstring machine.

When I got off the first bus I almost stumbled out. OW OW OW.  I'll be feeling this one for a few days!DOMS ridden,

[Guest guest]

I grunt and seethe loudly to fill the room to help push the weight up...

That sounds harder than any leg workout I've ever done. I hope you can walk today.

´¨¨)) -:¦:-¸.·´ .·´¨¨))((¸¸.·´ ..·´ -:¦:- ~-:¦:- ((¸¸.·´*

[Guest guest]

I think Noel would kill me or the very least he would kill my knees!OUCH, that hurt to read, JenSubject: A most brutal Leg Day with NoelTo: "Exercise Videos" <exercisevideos >Date: Tuesday, July 17, 2012, 10:21 PM

So it was my last session with Noel for awhile so I went out with a bang with Legs. My upper body is too sore to do the other workouts anyway... but those don't fill me with dread like Noel's Leg Day does. I grunt and seethe loudly to fill the room to help push the weight up... I'd be thrown out of Cascade if I were doing that there.

Tonite seemed harder than usual. It's like, " is scrunching her face like she's in pain! -LET'S GIVE HER MORE!" and ClAnK! goes yet another 45 lb plate on the bar. It really, really sucks while you're doing it and you count down the sets til the quad/butt portion is over. Hamstrings were next, but then he insisted on doing shoulders so we did the Hammerstrength shoulder press machine and with dumbells did lateral raises - right in between 2 hunks that were already standing there doing shoulders too (thanks Noel!) and then we finished off with another hamstring machine.

When I got off the first bus I almost stumbled out. OW OW OW. I'll be feeling this one for a few days!DOMS ridden,