Guest guest Posted May 21, 2012 Report Share Posted May 21, 2012 Good morning! The weekend flew by. I was looking forward to this weeks workouts because its going to be the same concept as last week and I had a lot of fun with that. Today started out with Cathe's Circuit Blast (cardio only premix). I've only done this workout a couple of times. Not sure why I don't pull it out too often. I didn't think it would be as hard as it was. I don't know if it was my low energy level or if it was just hard, but I was breathing. So after the cardio it was the was the 3rd week of Meso 2 #19 chest work. This was also so tough. I don't know why this seemed harder than the other chest workouts in this series, but that minute rest flew by and the double wave loads were killer. CHEST: Flat bench press warm up 35 ( 12 reps) Flat bench double wave load 12/10/8 reps 50/55/60 (repeats) second round 50/55/57 Chest flys flat bench 12/10/8 reps 21 Incline bench press 12/10/8 reps 50/45/45 Incline chest fly 12/10/8 reps 20 All of this was 55 minutes. I burned 339 calories, avg 129, max 174, steps 2,385 Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
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