Guest guest Posted August 1, 2006 Report Share Posted August 1, 2006 Hi Annie, Thanks for telling us you use the sauna at your gym. I am a member of Gold's but haven't used theirs yet. Before I can use their facilities I need a new bathing suit. You are good to go there to do your short work out. I use mine more often. Debbie L > > I use the sauna at my gym after I work out and love it! It has a > eucalyptus aromatherapy so it feels like ben gay all over your entire > body. All it takes is five minutes in there and you get a warm and > fuzzy feel for at least three hours after you leave! The key is to get > in at least 10 minutes of good cardio and 15 minutes or muscle toning > in. Then spend about 15 minutes in the whirlpool to unwind before > going in the sauna. Take a hot shower after that and then viola! > You'll feel like a new person. I do that three times a week and use > lidocain patches in between on sore spots if I hurt really bad. > > Annie > Quote Link to comment Share on other sites More sharing options...
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