Monday - Prevention & Yoga

[Guest guest]

Hi Everyone,

Today I did Prevention's Fight Cellulite workout w/ Freytag which is basically a lighter interval style workout. 6 cycles - 2.5 min lower impact, 2.5 min higher impact, 1 min "blast" (but a mild blast compared to, say, Cathe!) I always enjoyed this workout! I was going to do the kickboxing routine from the 10 lb slimdown series, but my arms/upper body/chest are REALLY sore from the upper body circuit yesterday. Even my biceps are sore. I think it is more from the # of reps than the weights I used. Anyway, I figure I'll do the kickboxing later this week when my lower body is sore.

I added on the short Monday practice from Blissology. A pretty nice -all-around routine. I like the way he adds pigeon pose in to a lot of his practices. I think tomorrow's practice is "front body" and I"m going to do a bit of cardio beforehand (mostly b/c I'll be in the office tomorrow sitting in a chair all day!) - if I have energy I will do one of the Firm Express cardio workouts, if I don't, I will do a couple of miles.

Talk to everyone later -

Donna

[Guest guest]

I"m going to do a bit of cardio beforehand (mostly b/c I'll be in the office tomorrow sitting in a chair all day!)

I like the idea of cardio before the yoga. I might pull out the Blissology this week.

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[Guest guest]

Ah, I might need to get this Blissology set someday. I love pigeon. It's something I really need to do regularly.You have a great routine going.

Hi Everyone,

Today I did Prevention's Fight Cellulite workout w/ Freytag which is basically a lighter interval style workout. 6 cycles - 2.5 min lower impact, 2.5 min higher impact, 1 min "blast" (but a mild blast compared to, say, Cathe!) I always enjoyed this workout! I was going to do the kickboxing routine from the 10 lb slimdown series, but my arms/upper body/chest are REALLY sore from the upper body circuit yesterday. Even my biceps are sore. I think it is more from the # of reps than the weights I used. Anyway, I figure I'll do the kickboxing later this week when my lower body is sore.

I added on the short Monday practice from Blissology. A pretty nice -all-around routine. I like the way he adds pigeon pose in to a lot of his practices. I think tomorrow's practice is "front body" and I"m going to do a bit of cardio beforehand (mostly b/c I'll be in the office tomorrow sitting in a chair all day!) - if I have energy I will do one of the Firm Express cardio workouts, if I don't, I will do a couple of miles.

Talk to everyone later -

Donna