Guest guest Posted July 23, 2012 Report Share Posted July 23, 2012 Today, I did Burke's Strengthen & Condition. I still can't get through it all. I do fine on the lunge and squat series, and the upper body moves (although I have to go down to 3 lbs vs 5 lbs for some of the moves.) It's the abs/core section I can't get through completely, at least the plank series, and the bicycle/scissor type crunches. Those are killer for me...my back always starts to arch while doing those, so I have to modify. So, I have lots of room for improvement there! Yesterday I did Keli 's Ultimate Step, which was a blast from the past, and a lot of fun. I worked up a great sweat. She has an abs section at the end that is also pretty challenging. Tomorrow, I am going to Zumba Toning with my daughter. I hope everyone has a good day! Ronda Quote Link to comment Share on other sites More sharing options...
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