gilad core & more

[Guest guest]

i had to have a rest day yesterday (tues) due to being sore and

tired. all i did was grocery shopping, hot tubbing, a bit of

housework and reading (im reading sophie kinsella 'ive got

your number' which is cute and funny - donna you would probably

love an e-book reader. i think that they actually loan readers

out at our local library!)

feeling alot better today but decided to give jackie the day off

and chose to do gilad 'core & more' instead. 65 mins of work

for the abs, back and glutes.

a mixture of pilates, traditional and functional exercises.

deceptively easy because one really needs to pay attention to the

form points that gilad makes so that you get the most out of

everything.

i took an extra shift in the seafood dept tonight... i have my

to-do list organized, so it should go well, i just have to

remember to keep the right attitude about it. i know that im a

perfectionist and try too hard, which is why they hire

me...LOL... but sometimes i make myself crazy.

my ribs are still talking to me but they have taken it down to a

murmur. i was surprised at how much better my range of motion is

today. a proper balance of activity and rest hard to achieve

but im trying.

:*carolyn.