Guest guest Posted July 6, 2012 Report Share Posted July 6, 2012 Good morning! Today I wanted upper body. I went with Maximum Intensity Strength. I did the warm up, upper body, and abs. I was sweating like a pig once again this morning. ChestPushups 16 reps- toesBench Press- 40 BBFlys- 20Pushups - 16 reps toes/knees Bench Press- 40 BB Flys- 20 BackOne arm Lat rows 16 reps ( 2 sets) 25Bent Rows w/ barbell 45Bent Rows w/ barbell underhand grip 45Reverse Flies ( 2 sets) 10 Shoulders Upright row ( 2 sets) 25Overhead Presses ( 2 sets) 20Lateral raises ( 2 sets) 10/8 Biceps Crazy 8's ( 2 sets) 25 BBHammer Curl ( 2 sets) 12 TricepsLying extension w/BB ( I used two 12 DB) bench press lift at waist 12 DBTriceps dips off box or step , with barbell on lap 25Triceps Kickbacks ( I did lying cross body ext. 12 DB) ABS- Really enjoyed some good old traditional ab work here!!! This ended up being 55 minutes. I worked hard. I enjoyed it more than I thought I would. Have a great weekend! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.