Re: Tracie Long Rotation - donna

[Guest guest]

hi donna -

im not sure if i have the classifications right for the 12

longevity and focus workouts but i gave it a shot from the info

in the VF thread and tracie's website (which seems a bit

contradictory, but no biggie).

im not sure that i like how the two week rotation is set up, so i

would come up with my own rotation (of course! why miss out on

that fun?) im also not sure if i can actually do these

workouts, but im willing to give them a try, accepting the fact

that i might have to drop out and feel like a failure (again!).

classifications:

interval:

lift higher - 30 mins

power up - 30 mins

staying power - 50 mins

back up - 50 mins

defined lines - 50 mins

cardio:

kickback - 30 mins

breakthrough - 30 mins

step forward - 50 mins

weightless - 30 mins

strength:

defining shape - 50 mins

leaning out - 50 mins

recovery:

reach further - 30 mins

generic rotation:

1-interval

2-cardio

3-recovery

4-interval

5-cardio

6-strength

7-rest

8-interval

9-cardio

10-recovery

11-interval

12-cardio

13-strength

14-rest

15-interval

specific rotation:

1-lift higher - 30 min

2-kickback - 30 min

3-reach further - 30 min

4-power up - 30 min

5-breakthrough - 30 min

6-defining shape - 30 min

7-rest

8-staying power - 50 min

9-weightless - 30 min

10-reach further - 30 min

11-back up - 50 mins

12-step forward - 50 min

13-leaning out - 50 min

14-rest

15-defined lines - 50 min

:*carolyn.

[Guest guest]

Of course, I love your ideas! I do know what you mean about Tracie and the potential for injury b/c of her creative moves - she does cue well and she uses excellent form but sometimes you get caught up in the workout and forget some stuff! Or, you get tired and your form goes off. I think that is one reason why I stayed away from these for so long. I'm feeling somewhat adventurous, so I may try it!

Donna

Subject: Re: Tracie Long Rotation - donnaTo: exercisevideos Date: Tuesday, May 29, 2012, 9:45 AM

hi donna -im not sure if i have the classifications right for the 12 longevity and focus workouts but i gave it a shot from the info in the VF thread and tracie's website (which seems a bit contradictory, but no biggie).im not sure that i like how the two week rotation is set up, so i would come up with my own rotation (of course! why miss out on that fun?) im also not sure if i can actually do these workouts, but im willing to give them a try, accepting the fact that i might have to drop out and feel like a failure (again!).classifications:interval:lift higher - 30 minspower up - 30 minsstaying power - 50 minsback up - 50 minsdefined lines - 50 minscardio:kickback - 30 minsbreakthrough - 30 minsstep forward - 50 minsweightless - 30 minsstrength:defining shape - 50 minsleaning out - 50 minsrecovery:reach further - 30

minsgeneric rotation:1-interval2-cardio3-recovery4-interval5-cardio6-strength7-rest8-interval9-cardio10-recovery11-interval12-cardio13-strength14-rest15-intervalspecific rotation:1-lift higher - 30 min2-kickback - 30 min3-reach further - 30 min4-power up - 30 min5-breakthrough - 30 min6-defining shape - 30 min7-rest8-staying power - 50 min9-weightless - 30 min10-reach further - 30 min11-back up - 50 mins12-step forward - 50 min13-leaning out - 50 min14-rest15-defined lines - 50 min:*carolyn.