Tracie Long Rotation (Carolyn)

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Hi Carolyn -

I think I found the rotation and classifications! I don't have the new Reboot or Figure workouts...so I didn't put those in. It is based on a template, but I seem to recall finding the rotation w/ the DVDs specified somewhere...... not sure - maybe VF? I am not sure if I will need a recovery week after X-Factor or not ----hmmm....I did take 3 days off from work that week. So maybe a recovery week would be nice, I think I'll play it by ear and plan to start it either right after X-Factor or a week later. For the "rest" days I will likely do yoga or Fusion - I also do have to "schedule" my walk in - so it may take me off schedule a bit to do that - I used to do a morning workout and then my walk but that got a little crazy in terms of getting stuff done for "life"I hope you feel better soon and things swing the other way for you!!Donna

Cardio: Dynamic Strength and Power (DSP), Core Cardio (CC), Better Burn…Better Buns (BBBB), Step Forward (SF), Kick Back (KB), Power Up (PU), Break Through (BT), Weight Less (WL)

Weights: Core Strength (CS), Strength In Movement (SIM), Defining Shape (DS), Leaning Out (LO)

Interval: Functional Strength (FS), Endurance For Movement (EFM), Staying Power (SP), Back Up (BU), Lift Higher (LH), Defined Lines (DL)

Stability Ball: Core Foundations (CF), Finding Your Core (FYC)

Week One: Cardio Weights Cardio Rest Interval Cardio RestWeek Two: Interval Cardio Rest Interval Weights Rest WeightsWeek Three: Cardio Weights Cardio Rest Interval Cardio RestWeek Four" Interval Cardio Rest Interval Weights Rest WeightsWeek One

Step Forward,

Leaning Out

Kick Back

REST

Staying Power

Power Up

REST

Week Two

Back Up

Break Through

REST

Lift Higher

Defining Shape

REST

RCH (? Weights)

Week Three

Weight Less

Leaning Out

Step Forward

REST

Defined Lines

Kick Back

REST

Week Four

Staying Power

Power Up

REST

Back Up

Defining Shape

REST

RCH (weights?)