Guest guest Posted July 6, 2012 Report Share Posted July 6, 2012 Hi all, Yesterday I did my 5 mile walk commute, and today I did the very old Firm Strength with Pam Cauthen. This one isn't as weird as Firm Vol 3 with Sanahl Bergman, but it is pretty darned good. Maybe better. I got annoyed at the poor cueing on the warmup. I hadn't done this one in YEARS, so I didn't remember the routine. The cueing was better on the rest of the workout. The strength sections are very nice. The pace of the strength segments is slow enough that you can heavy up. I think I'll do Firm Cardio tomorrow and go really light. It's my day off. I had a hard time getting started because my VHS player died, I had a spare in the bedroom. I don't watch TV there anyway, so I brought it up to the living room. Had an interesting time getting it to play well with the other home theater electronics, but it's all set up. On a related note, my feet need a break. I'm feeling some danger signs, like I did a few years ago after running those 5Ks. I'll get my bike ready for action tomorrow. Happy workouts! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.