Carolyn / side planks

[Guest guest]

Carolyn, an exercise I like to do for the side abdominal area is grab a heavy weight or kettlbell say in the right hand and then bend left while standing.  Maybe you could sub that for the side planks?Hugs!

 

> - when the pace gets " frantic " is to just take my time and pause

> the DVD if need be to get properly set up.

hi donna! yes im going to have to break out the pause and

rewind buttons. its a PITA but id rather do that than rush

around and not watch my form.

im also looking forward to moving on to the next workout. it

looks do-able. i see that it includes side plank! oh-oh! i

dont like to modify by putting one knee down (doesnt do a thing

for my abs), but maybe i can do the side planks if i do them

'low' (supported on forearm instead of hand). hmmm, will see.

:*carolyn.