Guest guest Posted April 6, 2012 Report Share Posted April 6, 2012 Good morning! Not feeling good at all emotionally today, but I pressed on this morning. I'm glad didn't have school today because the workout ended up being close to 70 minutes for me. I started with Step, Jump, & Pump and did the step portion then did triceps and biceps. Here's how it went: Pyramid Upper Body: Triceps:tricep kickbacks 3/5/7/5/3overhead tricep extensions 12/15/20/15/12Biceps:traditional curls 8/10/12/10/8hammer curls 8/10/12/10/8 Pure Strength triceps close grip DB press ( 3 drop sets) 15 Lying French press ( 2 sets) 8 Cross body kickbacks ( 2 sets) 10 Lying French press ( 1 set) 8 Tricep dips ( 2 sets) (30 lb BB on lap) Biceps BB curls 30 Alternating seated curls 12 Negative BB curls ( 2 sets) 30 ( I was really burning at this point) Concentration curls ( 2 sets) 10 I burned 416 calories, avg 127, max 169, steps 2,916 Have a great weekend and a HAPPY EASTER! ~~ Quote Link to comment Share on other sites More sharing options...
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