Guest guest Posted May 7, 2012 Report Share Posted May 7, 2012 Good morning! This week starts off STS Meso 2. Today was disk #13 chest, shoulders and triceps. I was looking forward to starting these, but realized last night that this one was 65 minutes WITHOUT any stretch at the end. I figured out a way to make it a little bit shorter. I skipped all the "to failure". That give me enough time to add on just a short stretch which I did just a couple from her extended stretch. In this workout they are all 12/10/8 reps ( 3 sets) CHEST: flat bench press first warm up sets ( 2 sets) 40 flat bench press 55 chest flys 22 incline bench press 50 incline chest fly 22 SHOULDERS: seated front press alternating arms 15/12/12 seated front press double arms (TF) skipped alternating one arm standing lateral raise 10 seated lateral raise both arms (TF)- skipped seated rear delt 12 TRICEPS: flat bench tricep extensions 15 flat bench tricep extensions (TF) skipped side leaning one arm overhead extensions on ball 10 kickbacks 12 Have a great day!~~ Quote Link to comment Share on other sites More sharing options...
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