sorry! trying to catch up now.

[Guest guest]

Hi friends,

Sorry I dropped out for a bit. Things got quite hectic and I had to let go of

online things until things calmed down. I'm going to do my best to keep up

again. I miss you all when I'm not checking in.

In the meantime, I'm still in STS Strength Meso 1. I've been doing STS strength

every 2 or 3 days, but sometimes I was short on time and subbed shorter total

body workouts. My favorite total body sub has been The Firm Maximum Body Shaping

with Long. I'm still playing my old VHS version. That is such a wonderful

little workout.

Was it wise to do STS chest, shoulders, and biceps the day before a mammogram?

That was Disk 7, the one with a gazillion push ups. I'll find out later today. I

am sore.

For cardio, I've logged lots of walking miles. I have done a 50 mile ride

roughly every 2 weeks. Those rides have been 25 miles each way on work days. I

took the week off from riding this week.

Looking forward to catching up and seeing what you're all doing.

[Guest guest]

Sorry I dropped out for a bit

Hi !

Good to hear from you. Good for you for keeping up with STS. I did meso 2 and was glad it was over. I enjoyed it, don't get me wrong.... I was just ready to move on.

I hope things are calming down for you now.

`* ´¸.•´ ¸.•*¨)¸.•*¨)(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸.s

[Guest guest]

Welcome back!! I love that Tracie Long workout, too. Next week or the week after I plan to workout w/ Tracie's Longevity and Focus and TLT workouts!Donna

Subject: sorry! trying to catch up now.To: exercisevideos Date: Friday, June 8, 2012, 12:21 PM

Hi friends,Sorry I dropped out for a bit. Things got quite hectic and I had to let go of online things until things calmed down. I'm going to do my best to keep up again. I miss you all when I'm not checking in.In the meantime, I'm still in STS Strength Meso 1. I've been doing STS strength every 2 or 3 days, but sometimes I was short on time and subbed shorter total body workouts. My favorite total body sub has been The Firm Maximum Body Shaping with Long. I'm still playing my old VHS version. That is such a wonderful little workout.Was it wise to do STS chest, shoulders, and biceps the day before a mammogram? That was Disk 7, the one with a gazillion push ups. I'll find out later today. I am sore.For cardio, I've logged lots of walking miles. I have done a 50 mile ride roughly every 2 weeks. Those rides have been 25 miles each way on work days. I took the week off from riding this week.Looking forward

to catching up and seeing what you're all doing.