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rest day today

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Hi All,

Yesterday I got the mammogram done, the yearly ob/gyn thing, and a bunch of

other errands. It was a rest day. I'm resting again today.

I forgot to tell you all the new thing. A friend brought me a package of

assorted sprouted seeds/beans. They were so delicious that I thought I'd learn

how to do this.

It is super, super easy. I kill houseplants, but even I can do this. I've been

sprouting all kinds of things: mung beans, spelt, quinoa, nuts, lentils. OMG,

the sprouted lentils are my favorites so far. I put them in my salads and use

them as sides with my other meals. I even through them in my smoothies.

Do any of you do this?

If you want to see how, here's the video that got me started:

http://youtu.be/OSt0DmAPDm4

I had some mason jars and the outer rings. I just used the lid rings with some

cheesecloth. Works great! I use tap water.

And this site has tons of videos:

http://sproutpeople.org/

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