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re; Donna M-P and pets

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Hi Donna M-P,

I usually lurk and just try to absorb everyone's experiences and knowledge but I

felt compelled to respond to your pet situation. We lost 2 cats over the last 3

years (and a dog as well if you go back 6). I'm so sorry for you and your

family. Nothing sucks more than that visit to the vet. I tell people it's the

dirty little secret of pet stewardship. Pets rarely seem to just die peacefully

of old age; we invariably are called to make that heartwrenching decision. You

sound kind-hearted and I'm sure you've given these furry friends wonderful

lives. Please take comfort in that. We'll add you to our prayer list. Be

well.

-Stratos

>

> Hi Everyone,

>  

> Sad news - I feel like the " grim reaper " here - but I am probably going to

have to put my cat to sleep sooner rather than later. His tumors are growing and

spreading and he is getting ill. I knew this would happen, but not so soon. I'm

still so upset about Shenan so all of this is taking an emotional toll - trying

to be positive, but some days are more difficult than others.

>

> On the workout front I did Ellen's Yogini today and I also did a ballet and

jazz segment from Kries' Hot Body Cool Mind DVD. I expected those to be

a light cardio - but they were not very cardio intensive at all to me, so, just

a bit of a warm-up before Yogini which I I know Ellen's Yogini is not a

favorite among even Ellen fans, but I enjoy it. For the rest of the week though,

I may do Kries' New Method workouts that came out several years ago

(maybe 10+ years ago! Yikes!) Hers are fusion workouts a bit, but not quite like

Ellen (no one can do an " ellen " like Ellen!) I figure I do Ellen's workouts all

the time, so I would give a chance for the next couple of days.

>

> I'm still thinking of doing Tracie Long's next week. And, if puts the new

Tracey Mallett's and Petra's new workout on sale for 4th of July I plan to get

those and then I plan to do a rotation with those and some others. Something

like this:

>

> Circuit (Quick Blasts, etc.)

> Fusion or Barre (Booty Barre, or Renew You, Fuse Dance, etc.)

> Cardio (choice)

> Circuit (Quick Blasts, etc.)

> Fusion or Barre

> Cardio (choice)

> Rest

>

> I think that will be fun.

>

> Talk to everyone later -

>

> Donna

>

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