X-Factor # 2, Take 3 & Yoga

[Guest guest]

Hi Everyone,

Today was the last time with Week # 2's workout from X-Factor. It went well and I'm ready to move on to week # 3. I'm 1/4 a way through the rotatoin already!

I added on the "Foundations" practice from Rodney Yee's Ultimate Power Yoga. This one was great - I liked it better than the "restorative" practice (which had too many forward bends for my tastes). It is not a very active practice - a lot of floor work and stretches - but perfect to do after a workout to help relieve muscle tension.

Tomorrow is my walk outdoors w/ my friend - we have to keep it shorter b/c I have some things going on in the afternoon tomorrow - but it will be good to get out. I plan to do 20-30 min yoga in the morning.Take care!Donna