X factor week 2 , Tai Cheng

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I did the week2 for second time.. I do like this hope I can keep it up. While I am only doing it 2 times a week (not 3 due to work) I think I am getting results. Yesterday I had DOMS in my lower abs (which I didn't think exist) and then today felt it yea!!after the workout I did Week 1 Day 2 of Tai Cheng.. always does a 20 min neural reboot which is like a warm up but felt like cool down after X factor.. it consists of arm circles. leg movements, planks, forward bends and foam roller on calves (yea! - I got the nubby rumble roller.. ouch but in a good way). Then the practice today was ~10 min working phoenix tail.. I feel very balanced!judy