Guest guest Posted April 19, 2012 Report Share Posted April 19, 2012 i had to take yesterday (wed) off completely, i felt awful with a head cold and every muscle in my body aching, stupid ribs were killing me. i stayed in the hot tub for an hour, it was the only time i felt good. i layed around and slept alot and drank alot of water and juice and doubled up on the emergen-c. needless to say, the cardio workout scheduled that day was cancelled. i woke up this morning feeling quite a bit better ... about 75%. i considered doing x-factor 1 as per schedule, but was facing a full shift in the deli at noon and wasnt sure i was feeling up to it. got in the hot tub, took an aleve and a cold/sinus pill and went. shift went well ! i feel pretty good tonight at 10pm, maybe 90% ! i got alot of steps in at work, around 14K plan is to get another good rest tonight and do xfactor 1 (second time) tomorrow (fri). then cardio saturday, and i will be on schedule to do xfactor 2 on sunday. im getting alot more hours in the deli so im glad that the xfactor workouts are relatively short. of course short doesnt mean easy! :*carolyn. Quote Link to comment Share on other sites More sharing options...
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