Jen's Weigh-In for Sunday 07/29/12 ****************

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Jen's Weigh-In for Sunday 07/29/12 ****************Sunday 01/01/12 STARTING WEIGHT: 209.8LAST WEEK'S WEIGHT: 208.2THIS WEEK'S WEIGHT: 208.6LBS LOST OR GAINED THIS

WEEK: GAIN OF 0.4 of a poundAIR-DYNE STATIONARY BIKE: 0

minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 0

minutesGARDENING THIS WEEK: 0 minutesSWIMMING THIS WEEK: 80 minutesVOLLEYBALL THIS WEEK: 240 minutes

WALKING THIS

WEEK: 37

minutesWALLYBALL: 0 minutesWATER EXERCISE THIS WEEK: 60 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 417 minutesThis year I

will be basing my weight

loss

goals on my weigh-in from January 1, 2012 which was 209.8 pounds See chart

below:WEIGHT

LOSS

GOAL GOAL WEIGHT POUNDS LOST 5% 199.31

11.00 10% 188.82 22.00 15% 178.33 33.00 20% 167.84

44.00 25% 157.35 55.00 30% 146.86 66.00

35% 136.37 77.00 40% 125.88 88.00 42.8%

120.01 89.7944

45% 115.39 94.41Even though I had a gain this week I FINALLY realized something...if I don't start watching what and how much I eat (especially) as well as exercise to keep it off, I will NEVER lose any weight, I will gain weight instead, DUH!So no matter how many times I have to start over again, I'm going to do it! I'm NOT going to quit on me!

Jen