Guest guest Posted July 13, 2012 Report Share Posted July 13, 2012 Good morning! Today was meso 3 #27 shoulders, bi's and tri's. This DRAGGED so bad. I was so close to stopping. After that I headed out and walked the dogs. It was really too hot to take them, but I was already out there so I went ahead got it done. Standing BB front press ( 2 warm up sets) 25 Standing BB front press 30 BB curl 35 Flat bench tricep extensions 15/12 REPEAT 4 TIMES Seated lateral raise 10 Incline curls 15 Seated overhead extensions (one arm) 14 REPEAT 4 TIMES Seated rear delt 14 Concentration curls 17 Cross body kick backs 14 REPEAT 4 TIMES Have a great weekend. `* ¸*´¸.•´ ¸.•*¨)¸.•*¨)(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸ Quote Link to comment Share on other sites More sharing options...
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