TF Core 20

[Guest guest]

Oh, I'm going to have ab-DOM-ials tomorrow!! I'm getting better at keeping up

with this Turbo Fire routine. I have some problems with using the band, though.

It puts too much pressure on my elbows (feels like hyper-flexing them) during

the first part of the workout. I've found I can modify by putting dumbbells on

my shoulders that give me resistance in the core but don't stress the

tennis-elbow problem.

The floor exercises really kill the abs, though!! I AM getting better at them. I

remember not TOOOooooo long ago I would not have been able to do any of those

crunches, but now I'm working on keeping up with the class. I tend to be a

little slower, but I'm working on it!

After supper, I went out and set up a new agility course in my yard. My

equipment had been over at a friend's house for the 4-H agility show. I often

think of Judy now when I go out there. Hazel (dog) and I had a bit of aerobics

in the yard, too. She's been looking for JJ (the Golden) but otherwise doesn't

seem too affected by his absence. I don't think we'll get a replacement very

soon. I have enough responsibilities right now without adding a new dog to the

mix. I'll try to better enjoy the dog I have.

My boss at work is into workouts, too. I overheard him telling someone that he

and his wife do Intensity together, plus I guessed from his physique that he's

not a couch potato.

(I had guests from Germany over last weekend, and I asked if they have a term in

German that mean " Couch potato. " She said, yes, they say " couch potato. " -- No

translation for that idea!)

Indyrose,

using the break in weather to get some agility training in with her dog!