Guest guest Posted June 1, 2012 Report Share Posted June 1, 2012 Happy Friday to everyone!! 's last day of school was yesterday and that made both of us very happy. I'm also happy that I just finished up Meso 2 week 4. I did #24 back and biceps. Have I mentioned that I don't enjoy the drop sets? Here's how it went for me. BACK: Lat pull downs with band- blue band T-pulls & Y's with band- purple Pull ups overhead & chin ups - for these I did BB rows sticking with the 12/10/8 reps. I used 65 BB Pullovers (drop sets) 35/32/30 One arm horizontal rows (drop sets) 30/27/25 Dead lifts- skipped BICEPS: BB curls (drop sets) 35/32/30 Incline curls (drop sets) 15/12/10 Seated concentration curls (drop sets) 15/12/10 After the biceps I put in B & G and did the ankle weight abs and stretch. I enjoyed doing this meso cycle but glad its over now. I also wanted to share my stats for the month of May. workout hours 31.20 total days 24 Yoga days 15 Have a wonderful weekend!~~ Quote Link to comment Share on other sites More sharing options...
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