Jen's Weigh-In for Sunday 04/01/12

[Guest guest]

Jen's Weigh-In for Sunday 04/01/12Sunday 01/01/12 STARTING WEIGHT: 209.8LAST WEEK'S WEIGHT: 206.8THIS WEEK'S WEIGHT: 204.2LBS LOST OR GAINED THIS

WEEK: LOSS OF 2.2 lbsAIR-DYNE STATIONARY BIKE: 0

minutesBOWLING

THIS WEEK: 0 minutesEXERCISE DVD/VIDEO THIS WEEK: 165

minutesGARDENING THIS WEEK: 0 minutesSWIMMING THIS WEEK: 0 minutesVOLLEYBALL THIS WEEK: 340 minutes

WALKING THIS

WEEK: 71

minutesWALLYBALL: 0 minutesWATER EXERCISE THIS WEEK: 0 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 576 minutesThis year I

will be basing my weight

loss

goals on my weigh-in from January 1, 2012 which was 209.8 pounds See chart

below:WEIGHT

LOSS

GOAL GOAL WEIGHT POUNDS LOST 5% 199.31

11.00 10% 188.82 22.00 15% 178.33 33.00 20% 167.84

44.00 25% 157.35 55.00 30% 146.86 66.00

35% 136.37 77.00 40% 125.88 88.00 42.8%

120.01 89.7944

45% 115.39 94.41I lost a little over 2 lbs this week YAH ME!It's nice to have the stress and worry about my job out of the way. Now I can focus on my fitness/weight loss goals and passing the National Interpreter test!BIG SMILE, Jen