Guest guest Posted July 16, 2012 Report Share Posted July 16, 2012 Good morning! So this week I'm going with one body part a day. I wanted a short cardio today so I decided to do a premix from crossfire and did the "triple tabata". Again, this wasn't any more fun then doing the whole workout. I guess it served the purpose though. It was short and got my heart rate up. So for my one body part I'll be doing the Slow & Heavy workouts and today was chest work. I did 12 reps ( 2/2 count) 3 sets of everything. I skipped the pushups. Bench press 25Flys 21Incline bench press 21Incline flys 21 This combo was 50 minutes. I burned 323 calories, avg 129, max 179, steps 2,803. Have a great day!´¨¨)) -:¦:-¸.·´ .·´¨¨))((¸¸.·´ ..·´ -:¦:- ~-:¦:- ((¸¸.·´* Quote Link to comment Share on other sites More sharing options...
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