Today's LATsidaisical workout at the Sweat Shop

[Guest guest]

Usually I go to the Plaza Sweat Shop with but she's not here today or tomorrow so I went to the Center Sweat Shop instead, which I like better even though it has less equipment.  There were some HUNKY guys there and it was with pleasure I got to ask the hunkiest one if he had the 30's - but he had the 25's  

There was a goofball doing alternating military presses - ON THE ELIPTICAL.  3 sets of 10lat pulldown machine (50 to warm up) 60, 60, 60

seated row machine 70, 80, 70single arm rows 30, 25, 25pullovers 40, 40, 40prone rows on the bench  20's, 20's, 20's

30 low back extensions on the stability ball3 x 10 knee raises on the captain's chair100 quick calories burned on the treadmill in the fat burn zone