Jen's Weigh-ins from 05/13/12 through 07/08/12

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05/13/12 Weigh-in - 206.2Sunday 01/01/12 STARTING WEIGHT: 209.8SWIMMING THIS WEEK: 60 minutesINDOOR VOLLEYBALL THIS WEEK: 120 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 180 minutes05/20/12 Weigh-in - 206.6 GAIN OF 0.4

Sunday 01/01/12 STARTING WEIGHT: 209.8SWIMMING THIS WEEK: 60 minutesINDOOR VOLLEYBALL THIS WEEK: 240 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 300 minutes05/27/12 Weigh-in - 206.2 LOSS OF 0.4

Sunday 01/01/12 STARTING WEIGHT: 209.8GARDENING THIS WEEK: 120 minutesSWIMMING THIS WEEK: 60 minutesINDOOR VOLLEYBALL THIS WEEK: 360 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 540 minutes06/03/12 Weigh-in - 208.1 GAIN OF 1.9

Sunday 01/01/12 STARTING WEIGHT: 209.8GARDENING THIS WEEK: 240 minutesSWIMMING THIS WEEK: 120 minutesINDOOR VOLLEYBALL THIS WEEK: 120 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 480 minutes06/10/12 Weigh-in - 209.4 GAIN OF 1.3

Sunday 01/01/12 STARTING WEIGHT: 209.8GARDENING THIS WEEK: 60 minutesSWIMMING THIS WEEK: 60 minutesSAND VOLLEYBALL THIS WEEK: 240 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 360 minutes06/17/12 Weigh-in - 211.2 GAIN OF 1.8

Sunday 01/01/12 STARTING WEIGHT: 209.8GARDENING THIS WEEK: 60 minutesSAND VOLLEYBALL THIS WEEK: 120 minutesTOTAL MINUTES OF EXERCISE THIS

WEEK: 180 minutes06/24/12 Weigh-in - 205.8 LOSS OF 5.4

Sunday 01/01/12 STARTING WEIGHT: 209.8I WAS SICK THIS WEEK AND DIDN'T EXERCISE

TOTAL MINUTES OF EXERCISE THIS

WEEK: 0 minutes07/01/12 Weigh-in - 208.4 GAIN OF 2.6

Sunday 01/01/12 STARTING WEIGHT: 209.8I WAS SICK THIS WEEK AND DIDN'T EXERCISE

TOTAL MINUTES OF EXERCISE THIS

WEEK: 0 minutes07/08/12 Weigh-in - 209.8 GAIN OF 1.4

Sunday 01/01/12 STARTING WEIGHT: 209.8SAND VOLLEYBALL THIS WEEK: 120 minutes

WATER EXERCISE THIS WEEK: 180 minutes

TOTAL MINUTES OF EXERCISE THIS

WEEK: 300 minutesThis year I

will be basing my weight

loss

goals on my weigh-in from January 1, 2012 which was 209.8 pounds See chart

below:WEIGHT

LOSS

GOAL GOAL WEIGHT POUNDS LOST 5% 199.31

11.00 10% 188.82 22.00 15% 178.33 33.00 20% 167.84

44.00 25% 157.35 55.00 30% 146.86 66.00

35% 136.37 77.00 40% 125.88 88.00 42.8%

120.01 89.7944

45% 115.39 94.41I will make sure I post my weigh-ins once a week from now on! Jen